Anyone who deals with lower back pain or sciatica knows that it can be a pain (literally) to fall asleep and stay asleep. The throbbing pain in the lumbar area, the shooting pain down the leg — none of it makes for a restful night. That’s why we’ve put together this roundup of the best mattresses for sciatica and lower back pain. And if you just have general back pain, our list of the best mattresses for back pain may be more helpful to you.
The Best Mattress for Sciatica and Lower Back Pain
- Nectar – Best Mattress For Side Sleepers
- Helix Dusk Luxe – Best Firm Mattress
- WinkBeds – Best Pillow-Top Mattress
- DreamCloud – Best Hybrid Mattress
- Saatva – Best Innerspring Mattress
- Bear Hybrid – Best Cooling Mattress
- Nolah Evolution – Best Luxury Mattress
- Loom & Leaf – Best Memory Foam Mattress
- Leesa Original – Best Soft Mattress
- Brooklyn Bedding Signature Hybrid – Best Value Mattress
How We Chose Our Products
Our team of sleep specialists have reviewed more than 140 mattresses, using proprietary analysis and hands-on testing to establish easy-to-understand scores. In addition to an overall score, we measure subscores for support, edge support, cooling, motion transfer, durability, trial period, and warranty.
When it comes to the best mattresses for sciatica and lower back pain, there are many important factors. But to keep the spine in a neutral alignment (an absolute must for combatting this type of pain), a bed is going to need to have a good amount of support. Nine of these beds scored a 4 out of 5 in both durability and support, ensuring long-lasting sturdiness. The mattresses that didn’t still scored above-average in each category.
Best Mattresses for Sciatica and Lower Back Pain 2022: Video Roundup
Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Nectar Mattress
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Financing Options
Nectar Mattress
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Financing Options
Nectar Mattress
Material
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Financing Options
Anyone who reads this list might notice a common theme — neutral spinal alignment. With that in mind, side sleepers with sciatica or lower back pain should strongly consider the Nectar. It’s one of our favorite mattresses for relieving pain, since the thick layer of gel-infused memory foam provides outstanding pressure relief. But at the bottom of the bed, an even thicker layer of base support form keeps you lifted, allowing your spine to stay straight. You shouldn’t feel too much pressure on those shoulders and hips, and with the Nectar’s strong foam foundation, you should get good lumbar support as well.
What Makes the Nectar Stand Out?
- The Nectar has a slow-moving memory foam feel that makes it one of the best soft mattresses.
- While side-sleeping, the center zone filled the gap between our rib cage and hips, allowing for maximum comfort.
- The Nectar stands at a great value, so budget shoppers, take note!
Keep In Mind
Since it’s an all-foam mattress, the Nectar probably isn’t going to be supportive enough for heavy sleepers over 230 lb. Stomach sleepers also might need a more supportive mattress.
Read our full Nectar mattress review for more information. Or check out our list of Best Mattresses for Side Sleepers for more great options.
The Helix Dusk Luxe is a comfortable, supportive, and luxury choice for back sleepers.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Helix Dusk Luxe is a comfortable, supportive, and luxury choice for back sleepers.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Helix Dusk Luxe is a comfortable, supportive, and luxury choice for back sleepers.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Helix Dusk Luxe Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
15-year warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.
Financing Options
Helix Dusk Luxe Mattress
Material
Hybrid
Warranty
15-year warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.
Financing Options
Helix Dusk Luxe Mattress
Material
Hybrid
Firmness
Medium-firm: 7/10
Trial Period
100 nights
Warranty
15-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.
Financing Options
A firmer mattress can do wonders for lower back pain and sciatica, depending on the type of sleeper. If you’re a back sleeper, stomach sleeper, or switch between these two positions, then you should opt for a firm mattress. That’s because firm beds promote a neutral spinal alignment for these sleepers, and keeping the spine straight is the key to preventing and soothing lower back pain. The Helix Dusk Luxe has that nice, firm feel that’s going to offer these sleepers the neutral spinal alignment they’re looking for. In addition, it’s made with zoned support, which is designed to be firmer in areas you need extra support, like the hips, and softer at sensitive areas like the head and shoulders.
What Makes the Helix Dusk Luxe Stand Out?
- It has a soft, quilted pillow-top for added pressure relief, and a soft and cooling cover for initial comfort.
- It’s a solid choice for hot sleepers, thanks to that cooling cover and its airflow-promoting coils.
- It ranked a 7 out of 10 on our firmness scale, which means it’s just a touch firmer than medium firm.
Keep In Mind
Heavy people over 23o lb who struggle with back pain will probably need a more supportive mattress. Fortunately, the brand has a mattress especially designed for these folks called the Helix Plus.
Read our full Helix Dusk Luxe mattress review for more information. Or check out our list of Best Firm Mattresses for more great options.
Winkbeds has a mattress that is an excellent balance of comfort and support.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. Winkbeds has a mattress that is an excellent balance of comfort and support.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. Winkbeds has a mattress that is an excellent balance of comfort and support.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.WinkBed Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.
Financing Options
WinkBed Mattress
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.
Financing Options
WinkBed Mattress
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.
Financing Options
The WinkBed is a luxury innerspring mattress available in four firmnesses: Softer, Luxury Firm, Firmer, and Plus (made just for larger people). We personally found the Luxury Firm model to have the best balance of comfort and support for people with lower back pain. All four versions feature two sets of coils, similar to the Saatva mattress. Also, each model boasts a pillow-top, but its plushness will depend on which firmness you select. Whether you opt for their softer or firmer models, you will still get some of that cloud-like pillow top feel. It would give you the experience you might have at a luxury hotel!
What Makes the WinkBed Stand Out?
- The top is plush, but not too plush, letting the hips sink in the right amount when back-sleeping and side-sleeping. Also, the mattress features zoning in the coils to provide extra lumbar support.
- The WinkBed mattress has a luxury look and feel similar to those found in a high-end hotel.
- It’s designed to be breathable, making it a good option for hot sleepers.
Keep In Mind
Due to its innerspring feel, the WinkBed is extremely responsive. So it might not be the best option for sleepers who prefer the slow-moving feel of a memory foam mattress.
Read our full WinkBed mattress review for more information. Or check out our list of Best Pillow-Top Mattresses for more great options.
The DreamCloud is a high-quality hybrid mattress that is sold for a value price.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The DreamCloud is a high-quality hybrid mattress that is sold for a value price.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The DreamCloud is a high-quality hybrid mattress that is sold for a value price.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.DreamCloud Original Mattress
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.
Financing Options
DreamCloud Original Mattress
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.
Financing Options
DreamCloud Original Mattress
Material
Hybrid
Firmness
Firm: 7.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.
Financing Options
When selecting a mattress that combats lower back pain and sciatica, it’s important that the bed promotes spinal alignment and allows for pressure and pain relief. A hybrid mattress is a great option for this, since its combination of coils and foam should satisfy both of these needs. And one of our favorite hybrid mattresses is the DreamCloud. It has a medium-firm hybrid construction that’s ideal for both back and side sleepers, offering an “on-top-of-the-bed” feel.
What Makes the DreamCloud Stand Out?
- It is a high-quality luxury hybrid for a great value. With frequent discounts and sales, it often sits at around $1,000.
- The DreamCloud is a great option for hot sleepers. Its individually wrapped coils allow for breathability, and the mattress is equipped with a cashmere-blend cooling cover.
- DreamCloud has an impressive 365-night trial and a lifetime warranty.
Keep In Mind
With its coils, foams, and cover, the DreamCloud has a whopping five layers. This makes it heavier than many other bed-in-a-box mattresses on the market, so you might need someone to help you move it into your bedroom.
Read our full DreamCloud mattress review for more information. Or check out our list of Best Hybrid Mattresses for more great options.
The Saatva is an organic mattress that is both comfortable and supportive. This mattress comes in multiple firmness options to fit a variety of sleepers.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Saatva is an organic mattress that is both comfortable and supportive. This mattress comes in multiple firmness options to fit a variety of sleepers.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Saatva is an organic mattress that is both comfortable and supportive. This mattress comes in multiple firmness options to fit a variety of sleepers.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Saatva Mattress
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Saatva Mattress
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Saatva Mattress
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
The Saatva is a luxury innerspring mattress that features two sets of coils (micro-coils and support coils), along with a plush pillow-top. It’s also available in two heights (11.5″ and 14.5″) and three firmnesses (Plush Soft, Luxury Firm, and Firm). We personally slept on their most popular model, the Luxury Firm, and found it to be a great mattress for dealing with lower back pain and sciatica. The pillow-top offers some plush comfort while the two sets of coils provide an excellent amount of support. This helps keep the spine in alignment. The Saatva is also zoned so that the lumbar area will receive extra support.
What Makes the Saatva Stand Out?
- The top of the mattress should contour and relieve pressure for back-sleeping and side-sleeping while the coils hold up the body and ensure the spine stays in neutral alignment.
- The Saatva offers a traditional innerspring feel, similar to what people would on a nice hotel mattress.
- The breathable cover and airflow-promoting coils should make for a cooler night of sleep.
Keep In Mind
Lightweight side sleepers under 130 lb probably aren’t heavy enough top compress the top layers of the Saatva and get the pressure relief they need. They’d be better off with a mattress that contains more memory foam.
Read our full Saatva mattress review for more information. Or check out our list of Best Innerspring Mattresses for more great options.
Bear Hybrid Mattress
The Bear Hybrid has a great balance of comfort and support. It is a great match for back and side sleepers.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Hybrid Mattress
The Bear Hybrid has a great balance of comfort and support. It is a great match for back and side sleepers.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Hybrid Mattress
The Bear Hybrid has a great balance of comfort and support. It is a great match for back and side sleepers.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear designs their mattresses for athletes, and one of the most notable features of their beds is a cover made of Celliant. As a fabric, it’s believed by some to aid in muscle recovery, which can soothe the pain of folks with back pain and sciatica. But another bonus of the fabric is that it’s soft, breathable, and helps keep the mattress cool. Underneath the Celliant cover, you’ll find a layer of gel-infused memory foam, which helps pull heat away from the body. And to make things even better, this mattress contains strong coils which allows plenty of room for airflow.
What Makes the Bear Hybrid Stand Out?
- This bed has a classic medium-firm feel, so it works well for a variety of different sleepers.
- Average-weight folks should feel supported in all three sleeping positions, and heavier folks should feel comfy while back- and side-sleeping.
- The coils make the Bear Hybrid especially durable.
Keep In Mind
Stomach sleepers and heavy sleepers over 23o lb are most likely going to need a mattress that’s more supportive — and possibly firmer — than the Bear.
Read our full Bear Hybrid mattress review for more information. Or check out our list of Best Cooling Mattresses for more great options.
The Nolah Evolution is a high-end hybrid mattress that features great support, comfort, and cooling.
The Nolah Evolution is a high-end hybrid mattress that features great support, comfort, and cooling.
The Nolah Evolution is a high-end hybrid mattress that features great support, comfort, and cooling.
Nolah Evolution Hybrid Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Nolah Evolution Hybrid Mattress
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Nolah Evolution Hybrid Mattress
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
If you’re looking for a mattress that’s going to alleviate your lower back pain but also make you feel like royalty, try the Nolah Evolution hybrid. It has a zoned construction, meaning it’s firmer towards the center. This, along with strong coils, creates extra lumbar support. Other luxurious touches include a plush Euro-top and a memory foam comfort layer that cushions pressure points. While the bed has a softer feel, you shouldn’t get stuck in the material, as a 2” transition layer helps sleepers with ease of movement.
What Makes the Nolah Evolution Stand Out?
- There are three firmness options (Plush, Luxury Firm, and Firm), so you can decide what’s best for your pain.
- It’s one of the best mattresses for side sleepers because of how well it delivers pressure relief.
- There are several luxury cooling features: a cool-to-the-touch ArcticTex cover, graphite-infused memory foam, and an AirBreath heat escape gusset.
Keep In Mind
Because it’s a luxury mattress, the Nolah Evolution comes with a higher price tag than some of the other beds on this list. While it very well might be in your budget, the cost is something to consider if you’re looking for a less expensive mattress.
Read our full Nolah Evolution Hybrid mattress review for more information. Or check out our list of Best Luxury Mattresses for more great options.
Loom & Leaf is a perfect choice for those looking for a luxury memory foam feel but don't want to sleep hot.
Loom & Leaf is a perfect choice for those looking for a luxury memory foam feel but don't want to sleep hot.
Loom & Leaf is a perfect choice for those looking for a luxury memory foam feel but don't want to sleep hot.
Loom & Leaf Mattress
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Loom & Leaf Mattress
Material
Foam
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
Loom & Leaf Mattress
Material
Foam
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
The Loom & Leaf is an online mattress that contains multiple layers of high-density memory foam — a material that’s hard to beat when it comes to pressure relief and comfort. While the foams found in the Loom & Leaf are extremely comfortable, they’re also quite supportive. As we’ve mentioned with these other products, a mattress needs to have both comfort and support in order to ease lower back pain.
What Makes the Loom & Leaf Stand Out?
- The mattress features high-density memory foam that shouldn’t sag.
- Although memory foam tends to trap heat, the Loom & Leaf features a cooling gel layer toward the center that should prevent sleepers from overheating.
- The cooling gel layer also provides extra lumbar support for back sleepers and side sleepers.
Keep In Mind
The Loom & Leaf very much has the classic slow-moving feel of memory foam. Many sleepers are huge fans of this sensation, but if you prefer something firmer and more responsive, this probably isn’t the most ideal mattress for you.
Read our full Loom & Leaf mattress review for more information. Or check out our list of Best Memory Foam Mattresses for more great options.
Leesa Original Mattress
Made with responsive foam, the Leesa Original mattress works well for side sleepers and hot sleepers.
Material
Foam
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Leesa Original Mattress
Made with responsive foam, the Leesa Original mattress works well for side sleepers and hot sleepers.
Material
Foam
Warranty
10-year warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Leesa Original Mattress
Made with responsive foam, the Leesa Original mattress works well for side sleepers and hot sleepers.
Material
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
A mattress with a softer feel is important for those who want extra cushioning, especially if they’re experiencing lower back pain and need a plush bed that alleviates pressure points. These folks may want to check out the Leesa, which often appears in our best soft mattresses roundup. It has a soft twill fabric cover and slow-moving memory foam, with a contouring that should appeal to side sleepers. But there’s also enough support for back sleepers, thanks to a a sturdy polyfoam base layer.
What Makes the Leesa Stand Out?
- Its proprietary LSA200 foam is more cooling and easier to move around on than traditional memory foam.
- Couples should appreciate the good motion isolation.
- With high-quality materials and a strong foam base, the Leesa should last between 7–10 years.
Keep In Mind
Stomach sleepers may not be comfortable on the Leesa, as they tend to need a firmer and more supportive mattress.
Read our full Leesa mattress review for more information. Or check out our list of Best Soft Mattresses for more great options.
Brooklyn Bedding Signature Hybrid Mattress
Brooklyn Bedding has amazing products that are sold at very affordable prices. This mattress is extremely high-quality and a great option for combination sleepers.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
Brooklyn Bedding Signature Hybrid Mattress
Brooklyn Bedding has amazing products that are sold at very affordable prices. This mattress is extremely high-quality and a great option for combination sleepers.
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Brooklyn Bedding Signature Hybrid Mattress
Brooklyn Bedding has amazing products that are sold at very affordable prices. This mattress is extremely high-quality and a great option for combination sleepers.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Good news: you don’t have to empty your entire wallet if you want a great mattress for lower back pain. Brooklyn Bedding owns their own factory, so they can cut out the middleman and offer an excellent value for a high-quality mattress, such as the Signature Hybrid. During sales, a Queen can go for under $1,000. The Signature Hybrid model has three firmnesses: Soft, Medium, and Firm, so you can choose the amount of comfort and support that’s best-suited for your lower back pain. We like the Medium version, since it offers a balanced feel ideal for back pain relief.
What Makes the Brooklyn Bedding Signature Hybrid Stand Out?
- It should be great for back sleepers of most body types.
- Thanks to gel-infused foam and breathable coils, the Signature Hybrid does a good job of dissipating heat.
- It should do an excellent job at allowing sleepers ease of movement.
Keep In Mind
In terms of design, the Brooklyn Bedding Signature Hybrid is a fairly minimalist bed, with not a lot of extra features. If you’re looking for something more extravagant, consider one of our best luxury mattresses.
Read our full Brooklyn Bedding Signature Hybrid mattress review for more information. Or check out our list of Best Mattresses for the Money for more great options.
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What Is Sciatica? | Sciatica Causes | How Sciatica Impacts Sleep | How Sleep Position Impacts Sciatica | What To Look for In a Mattress | Sleeping Tips
What Is Sciatica?
A lot of people think sciatica is a health condition in its own right, but it’s actually a symptom that could result from a variety of health issues or other causes.
Per the Mayo Clinic, the word “sciatica” describes pain that occurs along the sciatic nerve. This long nerve extends from the lower back, through the hips and rear end, and down both legs. People can experience sciatica pain anywhere along this nerve. Most commonly, sciatica pains radiate from the base of the nerve (in the lower back) into the buttocks and perhaps down one of the legs into the thigh and/or calf.
Sciatica pain is a very common complaint. The Cleveland Clinic estimates that approximately 40% of people in the U.S. will experience sciatica at some point in their life.
Because sciatica is a symptom, it can manifest in a lot of ways. Think of it like the common cold: A runny nose is a symptom, but it can mean different things for different people. Some people constantly blow their noses to contain all the mucus, while others just sniffle more than usual.
With sciatica, the pain can range from mild to excruciating. It could feel dull or like a burning sensation or electric shock. Sometimes it manifests as numbness, muscle weakness, or a tingly sensation. The pain could be constant, or it might come and go. Some people find that sciatica is exacerbated by coughing, sneezing, or sitting for an extended period.
When to See a Doctor for Sciatica
In most cases, sciatica symptoms go away over time. However, people experiencing sciatica should seek medical treatment if:
- The pain results from an injury.
- The pain is sudden and severe.
- The pain lasts longer than a week.
- The pain gets progressively worse.
- Their leg stays numb for a prolonged period.
- They have trouble controlling their bowels or bladder.
In severe cases, a doctor might advise a variety of treatment options including spinal injections or surgery.
Dr. Babenko adds: “Most states allow for direct access to physical therapists. They are generally best equipped to be your primary source of assessment for any musculoskeletal condition. If you are experiencing any sciatica-related issues, a physical therapist will save you time and money in overall treatment and refer you to an MD or DO when appropriate. Most primary care physicians (PCPs) should refer you to a rehab program to best handle your sciatica condition. This will likely include a series of manual therapy and exercises to also identify the root cause so symptoms do not return.”
What Causes Sciatica?
Several issues can cause sciatica, with some being more serious than others. As a general rule, sciatica occurs when the sciatic nerve is pinched, compressed, irritated, or inflamed. According to the Cleveland Clinic, known causes include:
- A herniated or slipped disc, which could place pressure on the root of the sciatic nerve.
- Degenerative disk disease, which wears down the disks between the spine’s vertebrae. This shrinks the space between vertebrae, narrowing nerve passageways and possibly pinching the sciatic nerve.
- Injury to the lumbar spine or the sciatic nerve itself (such as a car accident).
- Osteoarthritis, which can create bone spurs that compress the nerves in the lower back.
- Piriformis syndrome, a neuromuscular disorder marked by spasms of the piriformis muscle. This muscle sits deep in the buttocks, and when it spasms it can irritate the sciatic nerve.
- A slipped vertebra (dubbed spondylolisthesis) — another condition that can narrow the space between vertebrae and pinch the sciatic nerve.
- Spinal stenosis, or narrowing of the spinal canal. Like degenerative disk disease, this shrinks the space available for the sciatic nerve and can cause pinching.
- Tumors in the lumbar spinal canal, which can compress the sciatic nerve.
- Cauda equina syndrome, a rare condition that impacts the bundle of nerves at the end of the spinal cord.
Risk Factors for Sciatica
Per the Mayo Clinic, several factors may increase a person’s risk of developing the conditions that can lead to sciatica. These include:
- Age (older people are more prone to herniated disks and osteoarthritis)
- Diabetes
- Obesity
- Occupations or hobbies that involve carrying heavy loads or twisting the back
- Osteoarthritis (make sure to check out our best mattresses for arthritis)
- Prolonged sitting
- Poor posture (while sitting, standing, and/or working out)
- Faulty movement patterns and strength imbalances (this can be screened by a physiotherapist)
RELATED: Best Mattress For Fibromyalgia
Can Sciatica Be Caused by a Bad Mattress?
A bad mattress doesn’t typically show up on lists of sciatica causes, but it’s certainly not going to help. That’s true for several reasons.
For starters, mattresses can play a big role in supporting healthy spinal alignment — or not. A bad mattress that doesn’t help the sleeper’s spine stay properly aligned could contribute to misalignment issues. Long-term misalignment of the spine (especially in the lower back) could place undue pressure on the sciatic nerve.
Additionally, according to an article published by Harvard Health, many people find their sciatica gets worse during prolonged periods of lying down. This is the case even in the best of conditions, so imagine how much worse someone might feel if they’re lying on an unsupportive or uncomfortable mattress.
If someone notices that their sciatica pain tends to feel worse when they wake up in the morning, this could indicate that their mattress is exacerbating their condition.
How Does Sciatica Impact Sleep?
Sciatica, along with other types of pain-related conditions, can have a negative impact on sleep quality. That’s because sciatica causes pain and discomfort that might make it hard to get comfortable enough to fall and stay asleep.
Per the Harvard Health article cited above, many people find their sciatica pain gets worse when they lie down for extended periods. This means people might experience a pain flareup right when they’re trying to obtain restful sleep.
This is a double-edged sword. Sciatica can make it harder to obtain quality sleep, and failing to sleep well might exacerbate sciatica pain. A review published in The Journal of Pain found that poor sleep quality can worsen people’s experience of pain.
Additionally, suffering from pain can take a toll on a person’s mental health. The anxiety, depression, or stress caused by pain might make it more difficult to obtain quality sleep. Here’s another double-edged sword: Not sleeping well can exacerbate anxiety, stress, and depression.
How Do Sleeping Positions Impact Sciatica?
A person’s preferred sleeping position will always have an impact on their sleep quality and spinal health. This is true even for people without sciatica, and it’s certainly true for people who are dealing with sciatica pain.
Back-Sleeping
Provided someone is sleeping on a supportive mattress, back-sleeping is often the best sleeping position when it comes to spinal health. A supportive mattress keeps a back sleeper’s hips elevated and in line with the spine, which reduces strain on the lumbar region.
This is especially important for sciatica sufferers, because the lumbar region contains the sciatic nerve. That said, a mattress that is too firm or too soft won’t provide the same support when it comes to sustaining spinal health.
If you’re a back sleeper, you can also check out our list of the best mattresses for back sleepers.
Side-Sleeping
Side sleepers often put a lot of pressure on the joints, which can especially cause hip, neck, and shoulder pain. If someone with sciatica feels pain in their hip and tries to side sleep on a mattress that puts pressure on the hip, this can exacerbate pain. That said, a mattress that relieves pressure around the hip could be ideal for a side sleeper with sciatica.
Spinal support is also an important consideration when side sleeping. While pressure relief around the hip is important, a mattress that’s too soft in this area can allow the hips to sink too far into the mattress and throw the lumbar spine out of alignment. This could exacerbate compression of the sciatic nerve.
One other note about side sleeping and sciatica: Because sciatica tends to occur only on one side, some people may find that side-sleeping on the opposite side helps them sleep more comfortably. If your hip is a major pressure area for you while you sleep, you may want to also check out our list of the best mattresses for hip pain.
Stomach-Sleeping
On all but the most supportive mattresses, sleeping on the stomach can cause the hips to sink too far into the mattress, which throws the spine out of alignment and can strain the lower back. For this reason, stomach-sleeping is often not ideal for people with sciatica. Make sure to take a look at our best mattresses for stomach sleepers as well.
What to Look for In a Mattress for Sciatica
Contemporary research suggests the ideal mattress for back pain sufferers is one that feels medium-firm (and comfortable) to the person who sleeps on it. Also, as we’ve discussed, spinal alignment is key for all sleepers and especially for people who suffer from sciatica. Make sure any mattress you purchase is designed to support spinal alignment in your preferred sleeping position(s).
Beyond that, here are some other factors to consider when searching for the best mattress for sciatica:
- Pressure Relief: In addition to providing support for the spine, the best mattress for sciatica will offer some pressure relief for added comfort. This is extra important for side sleepers; pressure relief around the hip is key.
- Durability: Research consistently finds that older mattresses often contribute to back pain because they no longer provide adequate spinal support. Take a look at our list of the best mattresses that won’t sag for more durable beds.
- Motion Isolation: Sciatica sufferers may shift around during the night in an effort to regulate pain. This means they might keep their partner up with their tossing and turning. A mattress that minimizes motion transfer can help the partner get better sleep. See: our best mattresses for couples.
- Trial Periods: A mattress might look good online or feel great in the store, but things can change after sleeping on it for several nights. Look for a mattress that offers a decent trial period so there’s time to determine whether the mattress is a good long-term fit and will help with your sciatica-related pain.
- Sleeper’s Size And Weight: A person’s size and body weight can impact how they experience the feel and firmness of a mattress. Heavyweight sleepers will need a supportive mattress and a thicker comfort layer in order to feel both comfortable and supported, while lighter-weight sleepers will probably get adequate pressure relief from a thinner comfort layer.
Tips for Sleeping Better With Sciatica
No matter a person’s preferred sleep position, using pillows as props and following a few simple guidelines can promote more comfortable sleep. In all cases, the key is to strive for healthy spinal alignment:
- Back sleepers can experiment with placing a pillow under their knees. This can help support the natural curve in the lumbar spine.
- Back sleepers who notice a gap between their lower back and the mattress can place a small, rolled-up towel into the gap to ensure the lumbar region is properly supported.
- Side sleepers can try placing a pillow between their knees and a pillow at their arms to hug. This helps keep the hips, pelvis, and spine in alignment.
- Side sleepers who notice a gap between their waist and the mattress can tuck a small pillow or rolled-up towel into the gap to support healthier lumbar alignment.
- Stomach sleepers can try placing a pillow under their abdomen. This helps support the lumbar spine and relieves strain in this area.
Dr. Babenko also has a few tips for sleeping better with sciatica:
Perform some self-administered myofascial release (i.e. foam-rolling right before bed) to prime the body for the task of sleeping. This program should be developed on an individual basis. Along with the foam-rolling to areas like the legs, a breathing practice before bed can help affect the nervous system to better prepare for sleep.
Summary
Here’s a recap of the best mattresses for lower back pain and sciatica:
| Mattress | Best For |
| Nectar | Best Mattress for Side Sleepers |
| Helix Dusk Luxe | Best Firm Mattress |
| WinkBeds | Best Pillow-Top Mattress |
| DreamCloud | Best Hybrid Mattress |
| Saatva | Best Innerspring Mattress |
| Bear Hybrid | Best Cooling Mattress |
| Nolah Evolution | Best Luxury Mattress |
| Loom & Leaf | Best Memory Foam Mattress |
| Leesa Original | Best Soft Mattress |
| Brooklyn Bedding Signature Hybrid | Best Value Mattress |
FAQs
What kind of mattress is best for lower back pain?
A mattress with a good balance of comfort and support is going to be best for back pain. Hybrid mattresses, for example, have soft foam materials on top and more supportive coils on the bottom. A mattress that strikes this balance well will help keep the spine in neutral alignment while people are sleeping. Shoppers might also want to consider a mattress with a zoned construction because it will provide additional lumbar support.
What kind of mattress is best for sciatica pain?
Those who deal with sciatica pain should find a mattress that balances comfort with support. This will help keep the spine neutrally aligned while sleeping. If the spine is out of alignment, this can compress the sciatic nerve. All types of mattresses can help with this condition, but they need to be comfortable, supportive, and also provide good lumbar support.
How should I sleep with lower back pain?
There are a few ways a person can sleep to deal with lower back pain. Back sleepers can place a pillow under their knees, and side sleepers can place a pillow between their knees. Stomach sleeping is not a good position for lower back pain. However, if someone must sleep in this position, they can place a pillow under the stomach near the pelvis.
Can sciatica be caused by a bad mattress?
It is unlikely that a bad mattress will be the main reason for sciatica. However, a mattress that does not keep the spine in neutral alignment can surely exacerbate sciatica symptoms.
What's the best pillow for back pain?
It's going to vary from person to person, but we have several options for addressing pain in our roundup of best orthopedic pillows. The Saatva Latex is an especially good choice for those who suffer from back pain.
